Weigh In record (no journal entry) for 05 July 2024
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78.5 kg
Lost so far: 21 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 12.64g | Prot: 42.59g | Carbs: 13.41g.
Breakfast: Магнит Морковь Свежая, Сыр, Помидоры, Кофе, Шампиньоны, Петелинка Куриная Грудка Филе. more...
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Losing 2.9 kg a Week
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Roman Maltsev's Weight History
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