Weigh In record (no journal entry) for 29 January 2016
|
62.0 kg
Lost so far: 15.2 kg.
Still to go: 62.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2016:
|
1618 kcal
|
Fat: 56.36g | Prot: 100.18g | Carbs: 174.02g.
Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: White Rice (Medium-Grain, Cooked), Broiled or Baked Pork Chop (Lean Only Eaten), Brussels Sprouts. Snacks/Other: Trader Joe's Kona Coffee Shortbread Cookies, Trader Joes Cruspy cookies filled with belgian chocolate, Aloha Gourmet Iso Peanut. more...
|
|
2260 kcal
|
Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|