Weigh In record (no journal entry) for 05 July 2024
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72 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 30.22g | Prot: 57.43g | Carbs: 99.72g.
Breakfast: Risoles, Tahu Isi, Bakso Ayam. Lunch: Ikan Asin, ABC Saus Sambal , Lalapan, Telur Dadar, Nasi Putih. Dinner: Gabin Tape, Telur Dadar. more...
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Losing 3.9 kg a Week
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bismillahdiettt's Weight History
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