Weigh In record (no journal entry) for 29 January 2016
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1267 kcal
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Fat: 42.87g | Prot: 129.70g | Carbs: 100.08g.
Breakfast: Raspberries, nuts 'n more Nuts 'n more high protein, Granny Smith Apples. Lunch: Mashed Potato made with Milk (from Fresh), Pork Roasts (Sirloin, Boneless, Cooked, Roasted), Butter. Snacks/Other: Beyond Isolate Whey Protein, Bananas. more...
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Losing 0.7 kg a Week
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DanielleDavies's Weight History
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