Weigh In record (no journal entry) for 13 April 2016
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 68.75g | Prot: 89.38g | Carbs: 48.54g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kikil, Brokoli Dimasak (dari Segar). Lunch: Campuran Margarin-Mentega (60% Minyak Jagung dan 40% Mentega). Dinner: Ceker, Soto Ayam. more...
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