Aprasaald's Journal, 05 Jul 24

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Weigh In record (no journal entry) for 05 July 2024

76.5 kg Lost so far: 2.1 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

1127 kcal

Fat: 19.01g | Prot: 96.72g | Carbs: 142.99g. Breakfast: Egg White, Quaker Instant Oatmeal, PH Nutrition Whey Protein. Lunch: Tumis Kangkung, Brown Rice, Grilled Fish. Dinner: Ikan Nila Goreng, Shirataki Noodle. Snacks/Other: Oranges . more...

1980 kcal

Exercise: Functional Strength Training - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Aprasaald's Weight History

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Aprasaald's Journal, 05 Jul 24

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Aprasaald's Weight History