emzbod's Journal, 29 Jan 16

10 and half pounds in three weeks is definitely a win! I have found in the past when I lose a bit of weight, I "stall" for a little while and it is during this time I feel a bigger difference in my clothes....I always called it my body adjustment time (it needed to readjust from the loss before)...if that makes sense. 

There will be ebbs and flows even with steady intake, I have them too! Sometimes I would get so impatient, but I stuck with it, and eventually things get going again. I know it can be hard, but try to appreciate and celebrate each loss, and just keep moving forward. :) 

Hang in there. Have a good weekend! 

Thanks Everyone. Hoping it's just a stall and I get a better loss this week. Put on two stone since last June so really just want to get it off as soon as possible and lose a bit more! Feels like it takes forever to take it off but you can literally have like 1 bit of chocolate and put on a stone!