Nhellebore's Journal, 05 Jul 24

Udah lama ga diet lagi, terakhir berhasil turun sampe 57kg sekarang naik lagi jadi 60kg😭😭

60.1 kg Lost so far: 7.9 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

---

1378 kcal

Fat: 57.50g | Prot: 62.61g | Carbs: 147.04g.   Lunch: Finna Sambal Bawang, Lee Kum Kee Minyak Wijen, Yun-Yi Tahu Original, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Kobe Tepung Bumbu, SuperIndo Dada Ayam, Super Bihun Super Bihun Kuah, Nasi Putih. Snacks/Other: Beryl's Assorted Milk Chocolate, Beryl's Tiramisu Milk Chocolate. more...

1395 kcal

Exercise: Apple Health - 24 hours. more...