Weigh In record (no journal entry) for 05 July 2024
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72.2 kg
Lost so far: 1.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 57.59g | Prot: 89.22g | Carbs: 158.94g.
Lunch: Ikan Asin, Urap, Nasi Putih. Dinner: Bumbu Kacang, Lontong. Snacks/Other: Bawang Merah, Bawang Putih, Kecambah, Bimoli Minyak Goreng, Udang, SuperMi Ayam Bawang. more...
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Losing 0.7 kg a Week
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coconutsweet's Weight History
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