Weigh In record (no journal entry) for 29 January 2016
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78.6 kg
Lost so far: 11.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1911 kcal
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Fat: 88.52g | Prot: 72.76g | Carbs: 196.72g.
Breakfast: REWE Bäcker Brötchen, Ja! Fleischwurst, Marmelade, Breakfast Coffee, Nutella Nutella, Gekochtes Ei, Gut & Günstig Quark 40%. Dinner: Möhrensalat, Zucker, Rocher Rocher, Espresso, Henglein Kartoffelnudeln, Cordon Bleu. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2996 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Home Training - 48 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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