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buka if hari ini🤩
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1003 kcal
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Fat: 31.12g | Prot: 87.99g | Carbs: 101.92g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Udang Saus Udang, Capcay Capcay, Nasi Merah. Dinner: Kewpie Ceasar Salad Dressing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Selada, Wortel Sayuran, Mentimun (Kupas), Jagung Manis Kuning. Snacks/Other: Cendol, Ceres Meses, Ashitaki Creamy Latte Cokelat, Ellenka Fibercream, Haverjoy Havermout Instant. more...
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1543 kcal
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Exercise:
Latihan - 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...
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triaismatulhawa16's Weight History
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