NShtil's Journal, 05 Jul 24

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Weigh In record (no journal entry) for 05 July 2024

62.9 kg Lost so far: 3.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

785 kcal

Fat: 33.27g | Prot: 23.71g | Carbs: 88.05g. Lunch: АТБ Помидор Розовый, Сильпо Рис с Овощами . Dinner: Борщ з Курятиною, Пирятин Сметана 15%. Snacks/Other: АТБ Лохина. more...

1863 kcal

Exercise: Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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NShtil's Weight History

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NShtil's Journal, 05 Jul 24

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NShtil's Weight History