Weigh In record (no journal entry) for 27 September 2022
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126.5 kg
Lost so far: 4.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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938 kcal
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Fat: 33.85g | Prot: 45.39g | Carbs: 117.99g.
Breakfast: Mandarine, Edeka Bio Körniger Frischkäse, Radieschen, Rettergut Bio Aufstrich Paprika Pikant, Wasa 100 Jahre. Lunch: Edeka Bio Joghurt Mild, Leinsamen, Äpfel. Dinner: Olivenöl, Harter Parmesan, Weiße Kartoffeln (Fruchtfleisch und Schale), Spinat. Snacks/Other: Wasa 100 Jahre. more...
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Losing 10.5 kg a Week
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jimi-trulli's Weight History
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