Weigh In record (no journal entry) for 05 July 2024
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98.8 kg
Lost so far: 5.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 71.25g | Prot: 73.75g | Carbs: 378.17g.
Breakfast: Krakus Luncheon Meat, Delikate Serek Śmietankowy, Piekarnia Familijna Chleb Żytni 100%. Lunch: Home Food Ciastka, Krakus Luncheon Meat, Delikate Serek Śmietankowy, Piekarnia Familijna Chleb Żytni 100%, Biedronka Banan. Dinner: Biedronka Bułka z Ziarnami. more...
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Losing 0.3 kg a Week
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Szyrmanow78's Weight History
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