Weigh In record (no journal entry) for 05 July 2024
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55.5 kg
Lost so far: 16.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 85.96g | Prot: 76.53g | Carbs: 219.87g.
Lunch: Nasi Putih, Nasi Putih, Minyak Nabati, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu, Tempe, Sohun. Dinner: Bakwan, Pempek, Cireng. Snacks/Other: Silver Queen Coklat, Kerupuk Udang, Pepaya. more...
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Losing 3.5 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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