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Alhamdulillah
IF 16 jam
Leg training di gym
Makan karbonya cuma ubi ungu
Ngemil kuaci
Snack buah 2x (pagi dan siang)
Kopi susu 2x (pagi dan sore)
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59.8 kg
Lost so far: 1.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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213 kcal
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Fat: 12.68g | Prot: 10.91g | Carbs: 16.36g.
Breakfast: Telur Rebus Lunak, Kopi (Bubuk Instan), Incofood Maxcreamer, Ubi Ungu Rebus. Snacks/Other: Rebo Kuaci Original. more...
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Losing 0.9 kg a Week
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raranianra's Weight History
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