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aliciajovanka
Journal
05 Jul 24
aliciajovanka's Journal, 05 Jul 24
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Weigh In record (no journal entry) for 05 July 2024
58.5 kg
Lost so far:
7.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2024:
788 kcal
Fat: 30.72g | Prot: 54.62g | Carbs: 74.79g.
Breakfast:
Daging Sapi, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak).
Lunch:
Empal Daging.
Dinner:
Melon.
Snacks/Other:
Kue Nastar, Rengginang, Rempeyek.
more...
113 kcal
Exercise:
Walking (slow) - 3/kph - 55 minutes, Samsung Health - 23 hours and 5 minutes.
more...
Gaining 0.7 kg a Week
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aliciajovanka's Weight History
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