Weigh In record (no journal entry) for 05 July 2024
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73.6 kg
Lost so far: 4.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 69.08g | Prot: 103.34g | Carbs: 79.49g.
Breakfast: Wortel Dimasak, Putih Telur Matang, Provus Whey Gold Matcha, Bimoli Minyak Goreng, Tahu Isi, Tempe Mendoan. Lunch: Tahu Bakso, Tahu Kukus, Tahu Goreng, Martabak Telur, Pisang Molen. Dinner: Steak Daging Sapi. more...
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Gaining 6.3 kg a Week
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Wira Yogie's Weight History
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