Weigh In record (no journal entry) for 05 July 2024
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66.9 kg
Lost so far: 1.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 33.82g | Prot: 35.49g | Carbs: 25.12g.
Breakfast: Jeruk Nipis, KFC Perkedel, Tempe Goreng. Lunch: Telur Dadar, Tahu Kukus. more...
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Losing 0.4 kg a Week
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ayah arcel's Weight History
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