Weigh In record (no journal entry) for 05 July 2024
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55.9 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 46.72g | Prot: 114.37g | Carbs: 153.06g.
Breakfast: Jagung Rebus. Lunch: Tahu, Saori Saos Tiram, Kecambah, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit. Dinner: Dada Ayam (Kulit tidak Dimakan), Tempe, Kacang Kemiri, Jantung Pisang, Bawang Merah, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Putih, Ellenka Fiber Creme. Snacks/Other: Kacang Almond, Apel, Bayam. more...
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Losing 0.7 kg a Week
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Aquariusssss's Weight History
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