|
belum BAB
|
52.5 kg
Lost so far: 11.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 37.18g | Prot: 57.13g | Carbs: 143.89g.
Breakfast: Sambal Goreng, Sawi Hijau, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, Sawi Hijau, Paha Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Kering Tempe, Sambal Goreng, Tahu Goreng, Ikan Asin, Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Goreng, Pisang Molen, Jeruk, Pepaya, Siantar Top Go! Potato. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisamita's Weight History
|