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1622 kcal
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Fat: 49.79g | Prot: 100.07g | Carbs: 191.78g.
Breakfast: Seven Boys Pao de Forma de Leite, Fazenda Bela Vista Queijo Minas Frescal, Qualy Margarina Cremosa, Café com Açúcar. Lunch: Tesouro Real Doce de Leite Zero Açúcar , Queijo Mozzarella, Agrião, Cebolas, Hambúrguer Caseiro, Tomates, Arroz Branco (Cozido). Dinner: Molho de Soja (Shoyu), Sakura Molho Tarê, Sushiaki Hot Filadélfia, Tauste Sushi Joy Salmão. Snacks/Other: Dona Jura Cacau em Pó 70%, Integralmedica Whey 100% Pure, Banana Prata. more...
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2130 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 50 minutes. more...
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garotaNick's Weight History
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