chocolemon's Journal, 04 Jul 24

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Weigh In record (no journal entry) for 04 July 2024

67.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:

1176 kcal

Fat: 40.39g | Prot: 72.90g | Carbs: 131.04g. Breakfast: HiLo Hilo Protein Chocofit. Dinner: Kewpie Saus Siram Wijen Sangrai, Kewpie Ceasar Salad Dressing, ABC Kecap Asin, Madurasa Madu, Alfamart Telur Rebus, SuperIndo Dada Ayam, Tortilla. Snacks/Other: Sunpride Pisang Single. more...

1699 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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chocolemon's Journal, 04 Jul 24

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chocolemon's Weight History