Weigh In record (no journal entry) for 04 July 2024
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69.9 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 20.69g | Prot: 58.70g | Carbs: 110.11g.
Breakfast: Combos Cheddar Cheese Pretzel (Bag), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Silk Pure Almond Milk - Original. Second Breakfast: Silk Pure Almond Milk - Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Canned Sweetpotato in Syrup. more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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