Weigh In record (no journal entry) for 04 July 2024
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3387 kcal
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Fat: 151.78g | Prot: 116.37g | Carbs: 409.04g.
Breakfast: Azúcar Morena, Jamón de Pavo, Huevo Revuelto. Lunch: Zulka Azúcar Morena, Cóctel de Frutas o una Mezcla, Bolillo, Enchilada con Pollo y Queso en Salsa de Tomate-Basados. Dinner: Huevo Revuelto, Papas con Chorizo, Tortillas de Maíz. Snacks/Other: Kirkland Signature Nueces Mixtas sin Sal, Pan Dulce, Plátano Frito, Esquites. more...
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Losing 1.8 kg a Week
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Adrian Román's Weight History
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