Weigh In record (no journal entry) for 04 July 2024
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73.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 35.37g | Prot: 54.14g | Carbs: 103.99g.
Breakfast: Sel, Bjorg Tofu Nature, Jardin Bio Bouillon Cube Légumes Dégraissé. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Auchan Thon Entier à l'huile de Tournesol, Salade Verte, Jardin Bio Bouillon Cube Légumes Dégraissé, Bjorg Tofu Nature, Sel. Dinner: Lait de Soja, Café, Banane. Snacks/Other: Banane, Pommes Pink Lady, Café, Lait de Soja. more...
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Losing 2.1 kg a Week
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