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haludiel
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04 Jul 24

haludiel's Journal, 04 Jul 24

 
Onder de 7???
69.3 kg Lost so far: 0 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 04 July 2024:
1480 kcal Fat: 56.32g | Prot: 94.93g | Carbs: 134.32g.   Breakfast: Protein Oats Anastasia.Vasileva. Lunch: Chiquita Banaan, Leerdammer Lightlife. Dinner: Nature Addicts Rice Crackers Black Pepper, Zapetti Chili Con Carne. Snacks/Other: Côte d'Or Mignonnette Melk, Delhaize Amandelpasta, Kelderman Zonnebloembrood. more...
2185 kcal Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Cleaning - 2 hours, Resting - 8 hours and 10 minutes, Sleeping - 13 hours. more...
Losing 2.1 kg a Week

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Comments 
🔥🔥 
04 Jul 24 by member: kat78190
super,de goede kant op Haludiel 🤗.Wat verandert aan uw voeding? 
04 Jul 24 by member: poetsmadammeke
Poetsmadammeke, aan mijn voeding niet zo veel. Iets minder snoepen of eetbuien mss. Vooral tienduizend stappen plus fitness.  
05 Jul 24 by member: haludiel
Doe zo voort! Onder de 7! 
07 Jul 24 by member: BeeperdeBeep

     
 

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