Weigh In record (no journal entry) for 03 July 2024
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 61.14g | Prot: 71.21g | Carbs: 259.07g.
Breakfast: Caffè (Espresso), Bayernland Creme Fraiche, Marmellate e Conserve, Pane Bianco. Lunch: Caffè Espresso, Melone, Alici, Spaghetti Aglio e Olio. Dinner: Milbona Rice Milk Dessert Classic , Formaggio Gouda, Fagiolini Verdi Cotti (da Freschi), Verdure al Forno, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure , Pane Bianco. Snacks/Other: Zespri Kiwi Gold. more...
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Losing 4.2 kg a Week
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