Weigh In record (no journal entry) for 04 July 2024
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90.4 kg
Lost so far: 13.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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3337 kcal
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Fat: 123.20g | Prot: 144.77g | Carbs: 425.28g.
Lunch: Butterbohnen, Milfina Butter, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Pellkartoffeln. Dinner: Harry Vollkornbrot, Herta Kochschinken, K-Classic Salami, Gurke (Geschält), Mairübchen, Zwiebeln, Florette Feldsalat, Leinöl, Rote Paprika, Zitrone, Eisbergsalat, Rucola, Chicoree, Rispentomaten, Radieschen, Bautz'ner Senf Mittelscharf, Kohlrabi. Snacks/Other: REWE Classic Sandwich, Weizenbrötchen, Bienenstich, Mohnbrötchen, Arla Kaergarden Ungesalzen, Zetti Edel Bitter 85% Kakao, Whey Protein, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Banane, Möhren, Apfel. more...
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Losing 7 kg a Week
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combatiente's Weight History
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