Weigh In record (no journal entry) for 04 July 2024
|
59 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 48.33g | Prot: 45.73g | Carbs: 163.61g.
Breakfast: Costa Coffee Ролл с Индейкой. Lunch: Хамовники Мюнхенское, Adrenaline Rush Mango Storm. Dinner: ВкусВилл Курица Тушеная в Сливках с Грибами , Рис Отварной. Snacks/Other: Просто Орехи Фисташки в Скорлупе, Жаренные с Солью. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
witch_without_broom's Weight History
|