Weigh In record (no journal entry) for 04 July 2024
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76.7 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 65.87g | Prot: 117.15g | Carbs: 179.35g.
Breakfast: Growth Supplements Creatina, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Aviação Manteiga sem Sal, Wickbold Pão do Forno Integral. Lunch: Nestlé Chocolate Classic Duo, Rabanetes, Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Santa Helena Paçoca, Batavo Iogurte Pense Zero Morango, Mundial Morango Cru (TACO), Torta de frango. Snacks/Other: Mabel Rosquinha de Coco, Bolo de banana com aveia, Moreninha do Rio Paçoca (22g), Mundial Morango Cru (TACO), Psyllium, Batavo Iogurte Pense Zero Morango, Bolo de banana com aveia. more...
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Losing 0.4 kg a Week
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Liliancarla's Weight History
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