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1379 kcal
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Fat: 53.27g | Prot: 59.94g | Carbs: 175.06g.
Breakfast: Telur Goreng tanpa Lemak, Del Monte Sambal Ekstra Pedas, Sari Roti Roti Tawar (1), Kopi, Margarin. Lunch: Wortel Dimasak, Tropical Minyak Goreng 2X Penyaringan, Sawi Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Fitbar Fitbar Choco Delight, L-Men Daily. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Melon, Jeruk. more...
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2042 kcal
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Exercise:
Angkat beban - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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ditriles's Weight History
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