Weigh In record (no journal entry) for 04 July 2024
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64.4 kg
Lost so far: 2.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 33.12g | Prot: 14.14g | Carbs: 53.88g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Клинский Мясокомбинат Колбаса Варёная Молочная, Огурец (с Кожурой), Хлеб, Жареное Яйцо без Жира, Майонез. Lunch: Twix Twix Top, Майонез. Snacks/Other: Jinro Соджу. more...
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Losing 0.2 kg a Week
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