Weigh In record (no journal entry) for 04 July 2024
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 72.84g | Prot: 102.31g | Carbs: 80.34g.
Breakfast: Белозорие Творог 9%, Вязанка Сосиски Молокуши, Домик в деревне Сливки 10%, Персики, Sveza Моцарелла Мини, Жареное Яйцо. Lunch: Белозорие Кефир 1%, Банан, Пекинская Капуста, Приосколье Филе Грудки без Кожи. Snacks/Other: Малиновое Варенье, Белый Хлеб. more...
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1517 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Studying - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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arufajosei's Weight History
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