Weigh In record (no journal entry) for 04 July 2024
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92.7 kg
Lost so far: 13.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 60.63g | Prot: 116.13g | Carbs: 195.82g.
Breakfast: Pão de Forma, Ovo Frito sem Gordura, Polenghi Cream Cheese, Piracanjuba Leite Zero Lactose Semidesnatado, Sadia Presunto Cozido Magro. Lunch: Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pão de Forma, Sadia Presunto Cozido Magro, Polenghi Cream Cheese. more...
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Losing 4.9 kg a Week
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