Weigh In record (no journal entry) for 04 July 2024
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61.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 53.89g | Prot: 81.45g | Carbs: 169.18g.
Lunch: Auchan Discount Crème Légère, Le Gaulois Escalope de Dinde, Turini Torsades au Blé Complet, Carrefour Oignon, Lesieur Huile d'olive , Broccoli. Dinner: Oranges , Baguette, Auchan Oeufs Moyens, Carrefour Oignon, Rochefontaine Poivrons Rouges, Carrefour Tomates Cerises Italie, Petit Billy Fromage de Chèvre Frais, Lesieur Huile d'olive . Snacks/Other: Béghin Say Sucre Poudre (4g), U Pain au Lait, Carrefour Fromage Blanc 0%. more...
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1690 kcal
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Exercise:
Running - 10/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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