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lsweerman
Journal
29 Jan 16
lsweerman's Journal, 29 Jan 16
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Weigh In record (no journal entry) for 29 January 2016
71.2 kg
Lost so far:
4.1 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2016:
1070 kcal
Fat: 132.28g | Prot: 37.88g | Carbs: 357.25g.
Breakfast:
Damhert Tagatesse, Aldi Halfvolle Melk, Quaker Havermout (40g).
Lunch:
Aldi Tapitas, LU Cracotte Volkoren, Tamara Confituur Light.
Dinner:
Indiaas Naanbrood, Delhaize Wrap Kip Tandoori.
Snacks/Other:
Zandkoek.
more...
2258 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lsweerman's Weight History
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