Weigh In record (no journal entry) for 04 July 2024
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Exercise:
Watching TV/Computer - 1 hour, Grocery Shopping - 30 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours and 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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