Weigh In record (no journal entry) for 29 January 2016
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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407 kcal
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Fat: 11.65g | Prot: 11.76g | Carbs: 58.51g.
Breakfast: La Pie qui Chante Gom's, Carrefour Flocons d'avoine, Activia Nature, Jus de Citron. Snacks/Other: LU Belvita Crookie Chocolat. more...
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2234 kcal
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Exercise:
Teaching - 1 hour and 30 minutes, Showering - 15 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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