Weigh In record (no journal entry) for 04 July 2024
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 45.87g | Prot: 56.93g | Carbs: 97.38g.
Breakfast: Lijnzaad, AH Blauwe Bessen, Honing, Magere Yoghurt. Lunch: Gebakken Ei, Jumbo Gegrilde Kipfilet. Dinner: Zelfgemaakte Frieten, Bruin Broodje, Zacht Wit Broodje, Rundergehakt (Burger, 20% Vet, Gebraden). more...
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Gaining 2.8 kg a Week
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Miranda1984b's Weight History
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