Weigh In record (no journal entry) for 04 July 2024
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84 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 50.58g | Prot: 25.51g | Carbs: 96.68g.
Breakfast: Киви, Станция Молочная Сливки 20%. Lunch: Свинина Тушеная, Киноа (Вареный), Мишка на Полюсе Эскимо Пломбир 15%. more...
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Gaining 0.9 kg a Week
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