Weigh In record (no journal entry) for 29 January 2016
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74.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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567 kcal
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Fat: 19.66g | Prot: 43.62g | Carbs: 59.37g.
Breakfast: Thee, Havermoutpannenkoeken. Lunch: Colruyt Everyday Rijstpap. Dinner: Gekookt Ei, Colruyt Everyday Gerookte Atlantische Zalm, Colruyt Everyday Tonijn in Eigen Nat, Salade met Diverse Soorten Sla. Snacks/Other: Liebig Bouillon Groenten Vetarm. more...
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Losing 2.8 kg a Week
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dorine1968's Weight History
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