Weigh In record (no journal entry) for 04 July 2024
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 26.19g | Prot: 23.67g | Carbs: 113.09g.
Breakfast: Crown 餅乾, 寶宏安柏 奶油乳酪, 三福產業 嫩仙草凍, 法國麵包, 水煮蛋, 寶宏安柏 奶油乳酪. Lunch: 六甲田莊 起司饅頭, 蔥阿伯 三星蔥油派. more...
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Losing 1.4 kg a Week
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lris chen's Weight History
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