Weigh In record (no journal entry) for 04 July 2024
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52.3 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 40.62g | Prot: 51.28g | Carbs: 176.99g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tahu, Tahu Goreng, Tempe Goreng Tepung, Tumis Labu Siam, Telur Rebus. Lunch: Kroket, Mie Bakso, Bakso Ayam, Bakso Daging Sapi, Pepaya. Dinner: Wajik, Sambal Goreng, Ikan Tongkol Goreng, Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomaret Lemon Tea, Roma Sandwich Coklat Bon Bon, Donat Dilapisi Coklat, Singkong Rebus, Singkong Goreng. more...
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Losing 0.7 kg a Week
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anisamita's Weight History
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