Weigh In record (no journal entry) for 03 July 2024
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91.4 kg
Lost so far: 12.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 106.48g | Prot: 126.34g | Carbs: 370.42g.
Lunch: pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Dinner: K-Classic Salami, Saint Albray Saint Albray, Weizenbrötchen, Kohlrabi, Bautz'ner Senf Mittelscharf, Radieschen, Rispentomaten, Chicoree, Rucola, Eisbergsalat, Zitrone, Rote Paprika, Leinöl, Florette Feldsalat, Zwiebeln, Mairübchen. Snacks/Other: Salvita Eukalyptus Menthol, REWE Classic Sandwich, Arla Kaergarden Ungesalzen, Mohnbrötchen, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Whey Protein, Zetti Edel Bitter 85% Kakao, Apfel, Möhren. more...
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2288 kcal
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Exercise:
rad(15-20) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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combatiente's Weight History
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