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Ростовщик
Journal
29 Jan 16
Ростовщик's Journal, 29 Jan 16
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Weigh In record (no journal entry) for 29 January 2016
90 kg
Lost so far:
45 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2016:
227 kcal
Fat: 4.95g | Prot: 5.76g | Carbs: 40.67g.
Breakfast:
Грейпфрут.
Lunch:
Простые Пельмени.
more...
3033 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 9.1 kg a Week
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Ростовщик's Weight History
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