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Beckythebarber
Journal
28 Jan 16
Beckythebarber's Journal, 28 Jan 16
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Weigh In record (no journal entry) for 28 January 2016
74.8 kg
Lost so far:
13.6 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2016:
1037 kcal
Fat: 31.54g | Prot: 33.18g | Carbs: 109.46g.
Breakfast:
Coffee, Cooked Peas and Corn, Pillsbury Grands! Homestyle Buttermilk Biscuits.
Lunch:
Fajita with Beef and Vegetables.
Dinner:
Dos Equis XX Lager.
Snacks/Other:
On The Border Chips and Salsa.
more...
1983 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
Losing 0.0 kg a Week
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Beckythebarber's Weight History
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