Weigh In record (no journal entry) for 03 July 2024
|
79.1 kg
Lost so far: 3.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 64.57g | Prot: 60.89g | Carbs: 146.62g.
Breakfast: Itambé Iogurte Natural Integral. Lunch: Sopa de Mandioquinha, Carne de Porco do Lombo Assada, Repolho Verde Cozido, Liv Up Escondidinho de Carne com Purê de Batata. Snacks/Other: Bolo de Leite Ninho. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crismaras35's Weight History
|