Weigh In record (no journal entry) for 03 July 2024
|
73.4 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 47.83g | Prot: 128.17g | Carbs: 183.39g.
Breakfast: Alsa Sucre Vanillé, Yoplait Petit Suisse 0%, Isostar Pulse. Dinner: Alsa Sucre Vanillé, Yoplait Petit Suisse 0%, Amora Moutarde Fine et Forte, Riz Basmati (Cuit), Le Gaulois Aiguillettes de Poulet, Le Gaulois Aiguillettes de Poulet, Le Gaulois Aiguillettes de Poulet, Haricots Verts. Snacks/Other: Eafit 100% Whey Isolat, Prozis Zero Break Duo, Prozis Soft Baked Cookie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|