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yuk bisa yuk
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 34.88g | Prot: 42.97g | Carbs: 175.83g.
Breakfast: Tahu Kukus, Singkong Rebus. Lunch: Semur Telur, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Astor Mini Astor Wafer Rolls. Snacks/Other: Klepon, Tahu Isi. more...
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Losing 0.3 kg a Week
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